Alpha Female: It Resonates

We'll gather at Three Waters Reserve in Brodhead, Wisconsin, a beautiful 70-acre nature preserve along the Sugar River. It provides both a stunning backdrop for our time together, and a locus for our outdoors immersion walk. Through simple creative exercises, sound healing, and immersion in nature, you’ll leave feeling refreshed, renewed, and revitalized.

The benefits?

Decreased stress and tension

Reduced symptoms of anxiety and depression

Increased state of ease and flow

Amplification of the parasympathetic nervous system Improved focus A quieted mind

A deeper connection to self A dip into the lower-frequency theta state

An understanding of brainwave states and their relation to our health and wellbeing

An understanding of how time in nature can help us dwell in the alpha state

A group of like-minded individuals

The cost?

$195. Early bird pricing available.

What’s included?

All materials

A sound meditation to get you into the alpha state of mind

Creative exercises to maintain the alpha state

A light lunch with inspiring conversation

A 1.5-hour forest-therapy session (aka "forest bathing") on the rolling trails through the preserve

A closing nature tea ceremony Nature-inspired takeaways

BONUS: a $50 discount coupon for a private session with energy healer Toni Maddi

Register

Upon registration you will receive a map and participant agreement forms for the retreat. Should you need to cancel, you will be refunded, less a $40 processing fee, or you can choose to apply the fee to future retreats.

The details

Saturday, October 26, 10:00-3:00

We will start the day indoors, and after a healthy lunch will venture out onto the land for a slow-moving, silent and gentle forest and nature therapy experience. We’ll explore the nature reserve rain or shine so bring clothing and footwear appropriate for the weather; an extra layer for warmth is a good idea, too.

Three Waters Reserve, N3941 Golf Course Rd., Brodhead, Wisconsin

You may also like to bring along a full water bottle, and a situpon or yoga mat (not required) for sitting or laying down on the earth. Wear comfortable shoes and clothing that can get a bit dirty on the trail, a hat or cap, and bugs pray of choice.

Meet Kate Bast and Toni Maddi: Your retreat hosts

Kate Bast is a certified guide with Association of Nature and Forest Therapy Guides and Programs. She will share the transformative, deeply connective and restorative practice of Shinrin-yoku—forest bathing—with us. She is the founder of Shinrin-Yoku Madison and is CPR/AED and Wilderness First Aid certified. She has guided hundreds of people to find calm, a balm, meaning and connection - with Nature. For more on Shinrin-Yoku/forest bathing visit" shinrin-yokumadison.com.  Or read the Madison Magazine article: https://www.channel3000.com/madison-magazine/field-notes-from-our-staffs-forest-bathing-outing/article_73cf679c-13af-11ef-807d-eb586f853415.html

Toni Maddi is an energy reader and healer (and creative spirit?) who does intuitive counseling. She has helped people around the globe reach their full potential using various modalities such as energy clearing, psychic mediumship, and tarot and oracle card reading. For more on energy readings and healings visit:  tonimaddi.com

Questions?

Contact Kate via the contact link.